Effecting personal change on our own volition and terms is one thing - adapting to external change while adhering to our values is another. Often times, we think of adapting to unexpected change or change beyond our control as something we must do, and all we have to change behavior. That can be an unwelcome and unsustainable ask if we don't consider how the change and adaptation to it connects with our value framework. In this episode we'll explore how to respond to change as it happens, and doing so in consideration of our values, our thinking, and ultimately the behavior that follows.
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Hosted by Brian and Shauna Smith
Music is Tom Echols
Communication Matters, with Brian and Shauna Smith, is about communication and the human condition. A mental health counselor and speech-language pathologist discuss the vastness of communication and relationships, and provide tips and tricks for improving interpersonal communication skills. This all while being a married couple barbing, bickering, and bantering on these topics without killing each other on the air.
