The holidays can be a scary and confusing time when we are trying to stick to a healthy eating or weight loss plan. Today I’m back with Functional Medicine doctor Nashat Latib who will share 7 easy tips for enjoying holiday meals without blowing your nutrition plan. Simple substitutions like switching canola oil to avocado oil, or using gluten-free flour will allow you to enjoy the foods you love without the harmful consequences!
Scout & Cellar wines - https://scoutandcellar.com/
NuNaturals Liquid Stevia - https://amzn.to/3VWdX2X
Connect with Dr. Nashat Latib here:
Website: https://drnashatlatib.com/
Instagram: https://www.instagram.com/yourfunctionaldoc/
