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Today I’m celebrating by reviewing some basics but often misunderstood facts about menopause, and giving you my four most important tips for not just surviving, but thriving in midlife and beyond!

Oura ring - https://ouraring.com/

Sexually Woke book - https://www.amazon.com/Sexually-Woke-Awaken-Secrets-Midlife/dp/1950934446

No Bad Parts book - https://www.amazon.com/No-Bad-Parts-Restoring-Wholeness/dp/1683646681