When we are trying to effect lasting change and abandon or adopt a habit, a positive mindset may be the most important aspect to master.
This week I am talking again with life coach and fitness professional, Meg Ellis, about how a healthy mindset is key when adopting a weight loss program. In the episode titled, "How to Lose Weight Over 40+", we discussed the 6 pillars of my weight loss program, one of which is mindset. Today we decided to address mindset first, since without it, the other 5 pillars will be lacking a foundation.
To connect with Meg Ellis you can go to https://www.phoenix8consulting.com/ or head on over to her Instagram page - @letscreateyourfate
Click here for more information on my weight loss program: https://completemidlifewellnesscenter.com/holistic-medical-weight-optimization-program/
