* Trigger Warning- this episode contains content relating to childhood cancer diagnosis
On this episode we chat with Ashleigh Bell, about her passion and mission to support individuals and groups to overcome stress, anxiety, self doubt and fear. We talk about how you to create a kind and loving relationship with yourself, know your worth and love who you are – inside and out.
Ashleigh draws on her experience as a Social Worker, Reiki Healer and Sound Healer. With this combination of modalities, she unpacks mental and emotional challenges, release energy blocks, balance your energy system and expand your spiritual development.
We discuss her journey of healing and learning self love and acceptance which led her to creating a healing hub and safe space for others to heal also. At the age of 11, she was diagnosed with Leukaemia and learnt to shut down her own feelings as a way of coping with the physical and emotional trauma. Despite being in remission, the effects of suppressing feelings and stress were felt long afterwards. She spent many years living with anxiety, depression and having an overall toxic relationship with herself.
website: https://www.balancedbyashleighbell.com.au
instagram: @balancedbyashleighbell
