Self care is one thing but stepping into wellness should be the goal. In this episode of the podcast we unpack and define wellness while exploring how therapy, journaling and self love rituals aid in elevating us from surviving to thriving.
Jhanelle Rivera is a self-proclaimed wellness creator. She leverages her unique story to teach women how to navigate and lean into the discomfort of cultivating wholeness. Her weekly social media journal sessions asks individuals to unpack the subconscious so that they may consciously and confidently walk in their purpose. Connect with Jhanelle at http://www.bodhilace.com/
Shanna Delaney is my former college roommate, reading intervention specialist, dog mom and all around goofball. But on this episode Shanna is peeling back the layers to share how she manages stress, utilizes therapy to improve her communication skills and teaches us how to gauge when exactly to let go and start anew. Over the years Shanna has taught me what it means to be a good friend and how to take myself a little less seriously.
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