TRAIN YOUR SOCIAL MUSCLES
You train your physical muscles so your body becomes and remains fit and healthy throughout life. You have a healthy relationship with alcohol and eat well. You take your vitamins, your PReP and medicine when you get sick. You see a therapist to support your mental wellbeing.
This is all fantastic, but how are you training your social health muscles?
Join me now for Connection Espresso 19 and let’s start you on the way to feeling connected.
Come and get that quick shot of connection goodness.
Website: www.thelonelinessguy.com
Get my help through your loneliness: www.thelonelinessguy.com/myservices
Buy me a coffee to say thanks for the episode: https://bit.ly/3nDMrZm
Social Health Labs (Kasley Killam’s work): www.socialhealthlabs.com
Dr. Julianne Holt-Lundstad TEDxBYU Talk: https://youtu.be/dMbRWNiauNE
Join the mailing list: www.thelonelinessguy.com/subscribe
Join me on YouTube: https://bit.ly/3l35iMh
Contact me: connect@thelonelinessguy.com
Sounds recorded with permission at Prefab Eatery, Wellington: www.pre-fab.co.nz
