This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.
Bandhas control energy and breath. They allow subtle energy to flow. They are opposing energy where energy can flow like a battery + & --
We will be discussing how to use and the meanings behind:
Mula Bandha
Udhiyana Bandha
Jalahandara Bandha
