Jessica Rosenberg’s interactive and educational Strong Spirits Mindfulness & Movement Program has been studied and researched by the University of Minnesota, Center for Spirituality & Healing. Her materials offer one to learn dynamic, safe, and effectively ways to enrich the lives of abled and disabled people through the positive yogic principles and mindfulness practices that are incorporated into Chair Yoga.
Chair Yoga’s therapeutic adaptive exercises work the body from head to toe promoting wellbeing. The movements, breath work, and stretching help people to alleviate chronic pain, relieve high anxiety and stress levels, elevate quality of life, lower blood pressure, improve sleep patterns, and manage depression. The modified stretches are great for people in any condition to do anytime and anywhere, whether in a yoga studio, in a school classroom, at a business as a mid-day office break, or in a nursing home facility to open up your body on the path to peace.
The recording is packed full of practical tools to become a qualified Chair Yoga teacher - poses, breathing exercises, games, and relaxation techniques - for you to create infinite number of engaging classes. Topics covered range from the benefits of yoga fitness in a chair, anatomy, body-mind connection, and props. At the end of this book you will come out with an abundance of knowledge and creative ideas to teach with.
Want to purchase the manual? https://adventuresofsuperstretch.com/shop/chair-yoga-manual/
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This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.
