What helps you to break free from your old patterns and allow you to embrace change? Listen and learn the Hindu mythology of Shiva , alignment of Dancer pose and how to teach it to your students.
Mastering Shiva’s dance takes practice, just like anything else! Dancer pose is wonderful for beginners and expert yogis alike, for it can be tailored to an individual’s own unique flexibility and openness. Uplifting backbends promote courage and dispel despondency, invigorating you to fulfill one’s true potential in this world. Stabilizing poses help build stamina and determination as you set your sights on life’s higher purpose.
Once one learns to flow with the fluctuations of this pose, they will learn to release fear and stand firm in our ability to take life as it comes as we find calmness and serenity in all of life's challenges.
enJOY!!!
