Urdva Danurasana, Full Wheel, is an uplifting pose that teaches us about ‘Right Action’. This pose propels us to cultivate an attitude towards fearlessness, grace and joy. It is the culmination of backbends of a variety of asanas we do in yoga. It stretches the chest and core musculature as it strengths and stabilizes the sacrum, arms, shoulders and wrists. The pose that offers on an energy boost, ignites all 7 chakras and is therapeutic for asthma. Enjoy the practice!
This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.
