This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.
Yogis believe that we are as young as our spines are flexible! Ardha Matsyendrasana keeps one young, vital and healthy. It is a quick way to detoxify, wring out and soothe your entire body because it fans the gastric fire and stimulates the chakras as it awakens kundalini. Bonus - it relieves stress and restores balance to body, mind, and spirit as it calms the nervous system and offers one ease and serenity.
