In this episode Paul and Kelly chat about health and fitness for 2023 covering topics such as trends, goals and misconceptions.
There's plenty of hints and tips here to get your year started right.
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Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
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