In this episode Paul sits down with Lee Ross Massage Therapist to discuss all things massage.
They talk about the short and long term benefits of regular massage as well as the difference between remedial and relaxation.
They also discuss at home methods including stretching, rolling and massage guns.
Website: www.paulsbodyengineering.com
Email: paul@paulsbodyengineering.com
Facebook: www.facebook.com/paulsbodyengineering
Instagram: www.instagram.com/paulsbodyengineering
YouTube: Paul's Body Engineering
