Today’s episode is part one of a two-part series about performance anxiety. We take a look at what trigger’s our own anxiety, and ways that we have taken control over it throughout our career. This is something that we are both still working on, but we know we have come a long way. We share our current coffee brewing and grinding methods, and some of our favorite music from the week.
Thanks again for listening, and don’t forget to subscribe and give this video a thumbs up if you liked it. Happy Practicing!
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Resources mentioned in the episode:
Podcasts:
Rich Roll
Tim Ferriss
Bulletproof Musician
Books:
Audition Success by Don Greene
Performance Success Don Greene
Fight Your Fear and Win Don Greene
Inner Game of Tennis Timothy Gallway
Effortless Mastery by Kenny Werner
App:
Wim Hof Method
Documentary:
The Weight of Gold
