NEW Dance PT Podcast Episode!!! 💃🏾 🩰🕺🏻
Title: Digestion and anxiety
These two go together.
There is nothing separate about these two issues at all.
When we are stressed, our digestion is off.
When we are not digesting well, we get stressed.
Many many dancers are not at peace with the food they eat. Their physical appearance becomes dominant and most important. This throws off their digestion and makes him even more anxious.
It's a vicious cycle.
🎧 Tune in on Spotify, Soundcloud, and iTunes.
