NEW DANCE PT PODCAST EPISODE 🩰💃🏿🕺🏽🔥
🎤Topic - Giving yourself a chance to pause
Pausing includes pausing in the brain.
Let me say that again.
Pausing includes pausing in the brain.
I want to say that line twice in case you never listen to this podcast episode and you at least get the benefit of that line.
It is easy to be nonstop with work work work as a physical therapist or physical therapist assistant.
You need to pause in order to recover just like your body needs to recover in order to better perform.
I’m talking about performing in your professional and personal life.
Knowing how to fully pause is vital.
