NEW Dance PT Podcast Episode!!! ππΎ π©°πΊπ»
Title: Recovering From Vacation
Ever feel like you need a vacation from your vacation?
This problem is all too real for PTs/PTAs and we ignore this over and over again.
We go on a vacation and come back absolutely exhausted to them further exhaust ourselves in a life that is absolutely draining.
There are some tricks to handling this better for yourself.
Listen in to get some solutions.
π§ Tune in on Spotify, Soundcloud, and iTunes.