Today we’re talking about the habits that normally get made for New Year’s resolutions and why they tend to fail. They don't have to fade away after a few months if you follow a process of building the proper habits. We get into how to make those better habits and also how to set yourself up for greater success when it comes to your fitness and health goals in the New Year.
Show Topics:
1. The problem with most New Year’s fitness / health resolutions (0:11)
2. Redirecting your current habits towards new goals (13:00)
3. Finding your new starting point for health and fitness later in life (20:25)
4. Motivation gets you started, habits and routines keep you going (24:35)
Q&A
1. How to target the posterior chain when dealing with a shoulder injury? (31:37)
2. Tips for low back / hip tightness due to sedentary job? (37:35)
3. How long should someone taper before a competition? (42:45)
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Your Hosts:
Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and has dedicated himself to bringing the best to his clients through evidence-based training. Justin is currently a competitive powerlifter with an International Elite Total of 1857 at 242. He has an incredibly diverse background of training which allows him to bring special insight to everyone he encounters. His purpose for starting this podcast is to have platform to share his knowledge and experience in fitness, life, and business.
Dane Lee is a Sports Massage Therapist and owner of Elite Recovery Sports Massage. He has been working with powerlifters, Olympic weightlifters, and collegiate athletes since 2015. He is the inventor of Nervous System Management and Recovery Programming. His work is primarily based in Accumulative Fatigue Theory for athletes of various ages and disciplines.
Follow us on Instagram at:
Unrivaled Strength Gym : @Unrivaledstrength
Justin Oliver : @j_oly5
Dane Lee : @elite_recovery_lmt
www.unrivaledstrength.com
www.eliterecoverymassage.com
