Today we’re taking a full episode to catch up on previous Q&A submissions that we haven’t had an opportunity to get in over the past few weeks. We discuss ways to determine how much water you should be drinking in a day, how many meals to have per day and timing of macronutrients, what are some at-home options for bicep pain, and getting help with elbow pain after bench volume increases.
Q&A:
1. How much water should I be drinking per day?
a. Timing of hydration
b. Effect of hydration on performance
c. How certain foods that may affect your overall hydration
2. How many meals should a new nutrition client be eating each day?
- "Timing is important, but the not the most important."
3. At-home massage options for bicep pain?
4. Help with elbow pain after bench press volume increase?
Announcements:
1. Dan Bell will be holding a USAW Level 1 Certification course February 27th and 28th at Unrivaled Strength. For more details and to sign up, visit https://www.teamusa.org/USA-Weightlifting/events/local under the courses tab to register.
2. Unrivaled Strength has a new coach. Skylar Grubb recently started coaching at Unrivaled Strength. She is a NASM Certified Personal Trainer with a degree in Exercise Science. She can be found on IG @cpt_skylar_lifts
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Your Hosts:
Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and has dedicated himself to bringing the best to his clients through evidence-based training. Justin is currently a competitive powerlifter with an International Elite Total of 1905 at 242. He has an incredibly diverse background of training which allows him to bring special insight to everyone he encounters. His purpose for starting this podcast is to have platform to share his knowledge and experience in fitness, life, and business.
Dane Lee is a Sports Massage Therapist and owner of Elite Recovery Sports Massage. He has been working with powerlifters, Olympic weightlifters, and collegiate athletes since 2015. He is the inventor of Nervous System Management and Recovery Programming. His work is primarily based in Accumulative Fatigue Theory for athletes of various ages and disciplines.
Follow us on Instagram at:
Unrivaled Strength Gym : @Unrivaledstrength
Justin Oliver : @j_oly5
Dane Lee : @elite_recovery_lmt
