Today’s episode has been one of our most highly requested episodes since starting the podcast. Justin goes in-depth into his philosophy that he uses with his nutritional clients. He explains the various ways that he works to “build the metabolism” to help his clients lose body fat while eating more calories while simultaneously continuing to see strength, athletic, and overall fitness improvements
Show Topics:
1. Finding and picking a nutritional coach (1:47)
a. “What is their philosophy?”
2. Nutritional myths from clients and athletes (3:18)
3. Justin’s philosophy on Nutrition: Eat more (11:59)
Q&A:
1. Thoughts on macro timing on heavy lifting days? (45:55)
2. Planning nutrition around workouts better (59:00)
Announcements:
1. The Powerlifting Meet schedule will be announced shortly for those interested. It can be found online at Unrivaledstrength.com and on IG @unrivaledstrength.
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Your Hosts:
Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and has dedicated himself to bringing the best to his clients through evidence-based training. Justin is currently a competitive powerlifter with an International Elite Total of 1905 at 242. He has an incredibly diverse background of training which allows him to bring special insight to everyone he encounters. His purpose for starting this podcast is to have platform to share his knowledge and experience in fitness, life, and business.
Dane Lee is a Sports Massage Therapist and owner of Elite Recovery Sports Massage. He has been working with powerlifters, Olympic weightlifters, and collegiate athletes since 2015. He is the inventor of Nervous System Management and Recovery Programming. His work is primarily based in Accumulative Fatigue Theory for athletes of various ages and disciplines.
Follow us on Instagram at:
Unrivaled Strength Gym : @Unrivaledstrength
Justin Oliver : @j_oly5
Dane Lee : @elite_recovery_lmt
www.unrivaledstrength.com
www.eliterecoverymassage.com
