On this episode of Prepare to Win we’re discussing how to properly decrease strength training volume coming out of pre-season as an athlete moves into in-season training and competition. We discuss the misconceptions about sport-specific training, the proper purpose of strength training during in-season and off-season, creating a better understanding for what conditioning means and how to use it for each individual sport.
Announcements:
1. We’re excited to announce that there will be cash prizes and rewards given at the future meets! Cash prizes will be given for best overall male and female lifters as well as a Texas Deadlift bar to each of the lifts heaviest weight completed via DOTS. Meet registration is still going on. Visit unrivaledstrength.com to sign up and pay.
2. Dan Bell of Rubber City Weightlifting will be hosting a Level 1 USAW coaching course June 5th and 6th at Unrivaled Strength. Coaches and athletes interested in signing up can register at https://www.teamusa.org/usa-weightlifting
3. Powerlifting templates by Justin Oliver are available for purchase at Unrivaledstrength.com These templates are $25 per month. They are pre-written and sent out weekly via email.
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Your Hosts:
Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and has dedicated himself to bringing the best to his clients through evidence-based training. Justin is currently a competitive powerlifter with an International Elite Total of 1905 at 242. He has an incredibly diverse background of training which allows him to bring special insight to everyone he encounters. His purpose for starting this podcast is to have platform to share his knowledge and experience in fitness, life, and business.
Dane Lee is a Sports Massage Therapist and owner of Elite Recovery Sports Massage. He has been working with powerlifters, Olympic weightlifters, and collegiate athletes since 2015. He is the inventor of Nervous System Management and Recovery Programming. His work is primarily based in Accumulative Fatigue Theory for athletes of various ages and disciplines.
Intro and Outro Music:
“Stomp It” by Evgeny Kiselevich available on www.melodyloops.com/tracks/stomp-it
Follow us on Instagram at:
Unrivaled Strength Gym : @Unrivaledstrength
Justin Oliver : @j_oly5
Dane Lee : @elite_recovery_lmt
www.unrivaledstrength.com
www.eliterecoverymassage.com
