On this episode of Prepare to Win we’re discussing how changes in the athlete’s environment can have a dramatic impact on the outcomes of their training, both positively or negatively. We go into several examples from a recent competition for four different female lifters. These women each made different but equally positive changes in their environment, lifestyle choices, and training circumstances. We detail the changes that were made the PR’s that each of the women had at this most recent meet.
Announcements:
1. Meet Registration Update: The Fall Brawl is now sold out. If you’d like to be put on a waiting list, please email Unrivaledstrengthgym@gmail.com. Registration is filling up for the Kentucky Meets as well. If you’d like to register for either of the two meets in Kentucky, please visit UnrivaledStrength.com.
2. Dan Bell will be hosting a USAW Level 1 Coaching Course on June 5th and 6th at Unrivaled Strength in North Canton, Ohio. If you are a coach or athlete interested in signing up, please visit https://www.teamusa.org/usa-weightlifting/events/local
3. Strength Training Templates by Justin Oliver are available for $25/month. Visit Unrivaledstrength.com to signup.
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Your Hosts:
Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and has dedicated himself to bringing the best to his clients through evidence-based training. Justin is currently a competitive powerlifter with an International Elite Total of 1905 at 242. He has an incredibly diverse background of training which allows him to bring special insight to everyone he encounters. His purpose for starting this podcast is to have platform to share his knowledge and experience in fitness, life, and business.
Dane Lee is a Sports Massage Therapist and owner of Elite Recovery Sports Massage. He has been working with powerlifters, Olympic weightlifters, and collegiate athletes since 2015. He is the inventor of Nervous System Management and Recovery Programming. His work is primarily based in Accumulative Fatigue Theory for athletes of various ages and disciplines.
Intro and Outro Music:
“Stomp It” by Evgeny Kiselevich available on www.melodyloops.com/tracks/stomp-it
Follow us on Instagram at:
Unrivaled Strength Gym : @Unrivaledstrength
Justin Oliver : @j_oly5
Dane Lee : @elite_recovery_lmt
www.unrivaledstrength.com
www.eliterecoverymassage.com
