On this episode of Prepare to Win we’re doing another Q&A Catch Up. We discuss making progress around injuries (using lateralizations, modifications, and proper tissue loading schedules) , reducing Prehab days once injuries/issues are starting to feel better, thoughts on toe spreaders and rocks mats (benefits of toe spreading, massage and self-care for the feet and arches, ways to counteract tightness that is induced by lifting, and what are the habits that we wish we saw more in the gym.
Q&A:
1. How to make progress around injuries?
2. If my hip is feeling better, can I reduce the number of prehab days from 4 to 3?
3. Thoughts on toes spreaders and rock mats?
4. What are the best ways to counteract tightness from lifting?
5. What are the habits that you wish you saw more in the gym?
Announcements:
1. Meet Registration Update: The Fall Brawl is now sold out. If you’d like to be put on a waiting list, please email Unrivaledstrengthgym@gmail.com. Registration is filling up for the Kentucky Meets as well. If you’d like to register for either of the two meets in Kentucky, please visit UnrivaledStrength.com.
2. Strength Training Templates by Justin Oliver are available for $25/month. Visit Unrivaledstrength.com to signup.
3. Meet T-Shirts are available for a limited time from Bad Dad Barbell (@baddad_barbell on IG)
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Your Hosts:
Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and has dedicated himself to bringing the best to his clients through evidence-based training. Justin is currently a competitive powerlifter with an International Elite Total of 1905 at 242. He has an incredibly diverse background of training which allows him to bring special insight to everyone he encounters. His purpose for starting this podcast is to have platform to share his knowledge and experience in fitness, life, and business.
Dane Lee is a Sports Massage Therapist and owner of Elite Recovery Sports Massage. He has been working with powerlifters, Olympic weightlifters, and collegiate athletes since 2015. He is the inventor of Nervous System Management and Recovery Programming. His work is primarily based in Accumulative Fatigue Theory for athletes of various ages and disciplines.
Intro and Outro Music:
“Stomp It” by Evgeny Kiselevich available on www.melodyloops.com/tracks/stomp-it
Follow us on Instagram at:
Unrivaled Strength Gym : @Unrivaledstrength
Justin Oliver : @j_oly5
Dane Lee : @elite_recovery_lmt
www.unrivaledstrength.com
www.eliterecoverymassage.com
