On this episode of Prepare to Win we’re doing another Q&A Catch Up. We discuss blood panels for athletes, improving recovery for middle-age males, being mindful and in tune with your body, our thoughts on dry needling, how often to spent time stretching to increase flexibility, active recovery days while swimming, and our favorite micronutrients.
Q&A:
1. How important are blood panels for athletes?
2. How to improve recovery for a middle-aged, active male?
3. Do you believe in dry-needling? And if so, do you offer it?
4. How often should I stretch to increase flexibility?
5. What are ideas to keep in mind when using the swimming pool for your active recovery days?
6. What is favorite micronutrient?
Announcements:
1. Women’s Empowerment Seminar will be July 24th at Unrivaled Strength. You can contact Maria Fautali for more information (@mariafautali on IG)
2. The Kentucky Open is almost sold out. Contact Unrivaledstrengthgym@gmail.com to get signed up.
3. There will be another USAW Level 1 by Dan Bell in Pittsburgh, Pennsylvania this month on the
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Your Hosts:
Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and has dedicated himself to bringing the best to his clients through evidence-based training. Justin is currently a competitive powerlifter with an International Elite Total of 1905 at 242. He has an incredibly diverse background of training which allows him to bring special insight to everyone he encounters. His purpose for starting this podcast is to have platform to share his knowledge and experience in fitness, life, and business.
Dane Lee is a Sports Massage Therapist and owner of Elite Recovery Sports Massage. He has been working with powerlifters, Olympic weightlifters, and collegiate athletes since 2015. He is the inventor of Nervous System Management and Recovery Programming. His work is primarily based in Accumulative Fatigue Theory for athletes of various ages and disciplines.
Intro and Outro Music:
“Stomp It” by Evgeny Kiselevich available on www.melodyloops.com/tracks/stomp-it
Follow us on Instagram at:
Unrivaled Strength Gym : @Unrivaledstrength
Justin Oliver : @j_oly5
Dane Lee : @elite_recovery_lmt
www.unrivaledstrength.com
www.eliterecoverymassage.com
