Show Topics:
1. A lack of knowledge is becoming the norm
2. How long does it typically take to get the hang of learning new technique? (11:49)
3. Changes in technique due to changes in the body that occur from training (16:33)
4. Recognizing coaching complacency (21:35)
5. The trend of coaches moving away from unnecessarily complicated explanations (24:17)
6. The goal of the individual determines how much they need to learn (35:07)
Q&A:
1. What are your thoughts on how to know when an athlete transitions in their training from an intermediate to an advanced/elite level? (41:49)
Announcements:
1. The Kentucky Open is now sold out.
2. The only meet that still has availability is the Throwdown in Winchester, Kentucky in October.
3. The Women’s Empowerment Through Fitness clinic will be taking place on July 24th at Unrivaled Strength. DM @mariafautali if interested in more details or to be a vendor.
4.
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Your Hosts:
Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and has dedicated himself to bringing the best to his clients through evidence-based training. Justin is currently a competitive powerlifter with an International Elite Total of 1905 at 242. He has an incredibly diverse background of training which allows him to bring special insight to everyone he encounters. His purpose for starting this podcast is to have platform to share his knowledge and experience in fitness, life, and business.
Dane Lee is a Sports Massage Therapist and owner of Elite Recovery Sports Massage. He has been working with powerlifters, Olympic weightlifters, and collegiate athletes since 2015. He is the inventor of Nervous System Management and Recovery Programming. His work is primarily based in Accumulative Fatigue Theory for athletes of various ages and disciplines.
Intro and Outro Music:
“Stomp It” by
Evgeny Kiselevich
available on www.melodyloops.com/tracks/stomp-it
Follow us on Instagram at:
Unrivaled Strength Gym : @Unrivaledstrength
Justin Oliver : @j_oly5
Dane Lee : @elite_recovery_lmt
www.unrivaledstrength.com
www.eliterecoverymassage.com
