On this episode of Prepare to Win we’re discussing variables that influence weight gain or loss. Everybody pees. Everybody poops. And today, we’re talking about how these two things have an effect on client’s perception of weight loss and/or gain.
We begin the conversation explaining an overview of how and why your nutrition coach makes decisions for your macro’s. Then we transition into the primary variables (ie. going to the bathroom) that all clients need to keep in mind on their weight goal journey.
Show Topics:
1. Why macros may not change for you from week to week.
2. The effect of going to the bathroom on weight fluctuations.
3. The effect of sodium intake and inflammation on weight fluctuations.
Q&A:
1. What is the best choice for improving recovery after sleep and nutrition?
2. Thoughts on using fish oil and multivitamins especially for older athletes?
Announcements:
1. The Thoroughbred Throwdown is nearly sold out. If you’re looking to sign up, please do that soon to avoid missing out.
2. The Fall Brawl is still sold out, but if you’d like to be put on a waitlist for the meet, please email Unrivaledstrength@gmail.com
3. Dan Bell of Rubber City Weightlifting has started a new class: “Weightlifting for Crossfitters.” It is on Saturdays at 12:30 and is $15. It is available to anyone who would like to drop-in and learn from a Nationally recognized and Olympic-level weightlifting coach.
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Your Hosts:
Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and has dedicated himself to bringing the best to his clients through evidence-based training. Justin is currently a competitive powerlifter with an International Elite Total of 1905 at 242. He has an incredibly diverse background of training which allows him to bring special insight to everyone he encounters. His purpose for starting this podcast is to have platform to share his knowledge and experience in fitness, life, and business.
Dane Lee is a Sports Massage Therapist and owner of Elite Recovery Sports Massage. He has been working with powerlifters, Olympic weightlifters, and collegiate athletes since 2015. He is the inventor of Nervous System Management and Recovery Programming. His work is primarily based in Accumulative Fatigue Theory for athletes of various ages and disciplines. He is currently working towards his PhD in Integrative Biosciences with an emphasis in Human Performance Recovery.
Intro and Outro Music:
“Stomp It”
By:
Evgeny Kiselevich
available on www.melodyloops.com/tracks/stomp-it
Follow us on Instagram at:
Unrivaled Strength Gym : @Unrivaledstrength
Justin Oliver : @j_oly5
Dane Lee : @elite_recovery_lmt
www.unrivaledstrength.com
www.eliterecoverymassage.com
