On this episode of Prepare to Win we’re talking about nutritional choices and habits for students and occupations which are highly time-demanding. We talk about ways to better approach your breakfast. We give thoughts on meal-prepping. We share stories (struggles) about learning how to cook, and then proceed to get sidetracked talking about the early days of Facebook and Napster, military stories, and also share some valuable insight into the difference between a growth oriented mindset versus a self-defeating mindset.
Show Topics:
1. The reality of what we need to do for breakfast.
2. “Macro counting is not any more restrictive than regular eating. It’s just more conscious eating.”
3. A big problem with meal prepping is that many people don’t know how to cook.
Q&A:
1. With it getting colder should people pay more attention to their warm-up?
2. What’s the best way to improve sleep quality?
3. What kind supplements might help with improving sleep?
4. How long should you use the hypervolt on an area and can I use it everyday?
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Your Hosts:
Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and has dedicated himself to bringing the best to his clients through evidence-based training. Justin is currently a competitive powerlifter with an International Elite Total of 1905 at 242. He has an incredibly diverse background of training which allows him to bring special insight to everyone he encounters. His purpose for starting this podcast is to have platform to share his knowledge and experience in fitness, life, and business.
Dane Lee is a Sports Massage Therapist and owner of Elite Recovery Sports Massage. He has been working with powerlifters, Olympic weightlifters, and collegiate athletes since 2015. He is the inventor of Nervous System Management and Recovery Programming. His work is primarily based in Accumulative Fatigue Theory for athletes of various ages and disciplines. He is currently working towards his PhD in Integrative Biosciences with an emphasis in Human Performance Recovery.
Intro and Outro Music:
“Stomp It”
By:
Evgeny Kiselevich
available on www.melodyloops.com/tracks/stomp-it
Follow us on Instagram at:
Unrivaled Strength Gym : @Unrivaledstrength
Justin Oliver : @j_oly5
Dane Lee : @elite_recovery_lmt
www.unrivaledstrength.com
www.eliterecoverymassage.com
