Episode 5
Show Topics:
1. RPE and why so many people mess it up
2. Programming flaws commonly seen
- Younger lifters using DUP and RPE without knowing how to cycle either of them.
- Trying to use too much "science" without a proper understanding behind how and why to use it.
- Why adding in too many factors just increases your chances of error (ie. velocity readers)
- Not getting into wraps until the last 3 weeks
- Utilizing bastardized versions of conjugate programming and its effects on competition performance.
3. Q&A
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