On this episode of Prepare to Win we’re talking about mindset. We see numerous clients who have their schedules change drastically throughout their years of training. The clients and athletes who continued to have the mindset to prioritize their training or fitness and nutrition continued to see progress. They were able to adjust their workouts to accommodate their new life schedule and this allows them to continue to make progress.
Show Topics:
1. What the actual hours in your week look like (7:55)
2. How much time do you have in your day and how do you actually use it? (14:30)
Announcements:
1. Dan Bell has a USAW Level 1 Coaching course this week at Unrivaled Strength in North Canton, Ohio. For those of you interested in getting certified as a Level 1 Weightlifting Coach, you can find information on future coaching courses on the USAW website.
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Your Hosts:
Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and has dedicated himself to bringing the best to his clients through evidence-based training. Justin is currently a competitive powerlifter with an International Elite Total of 1905 at 242. He has an incredibly diverse background of training which allows him to bring special insight to everyone he encounters. His purpose for starting this podcast is to have platform to share his knowledge and experience in fitness, life, and business.
Dane Lee is a Sports Massage Therapist and owner of Elite Recovery Sports Massage. He has been working with powerlifters, Olympic weightlifters, and collegiate athletes since 2015. He is the inventor of Nervous System Management and Recovery Programming. His work is primarily based in Accumulative Fatigue Theory for athletes of various ages and disciplines. He is currently working towards his PhD in Integrative Biosciences with an emphasis in Human Performance Recovery.
Intro and Outro Music:
“Stomp It”
By:
Evgeny Kiselevich
available on www.melodyloops.com/tracks/stomp-it
Follow us on Instagram at:
Unrivaled Strength Gym : @Unrivaledstrength
Justin Oliver : @j_oly5
Dane Lee : @elite_recovery_lmt
www.unrivaledstrength.com
www.eliterecoverymassage.com
