On this episode of Prepare to Win we’ve got another Q&A Catch-Up. We go over when it’s a good time to coach yourself, knowing when to back off in your training, sodium intake, and the dumbest stories we can think of for nutrition. Enjoy!
Q&A:
1. When is a good time to take coaching into your own hands? (2:02)
2. How to know if you should push or back off in training? (10:25)
3. How do you know how much sodium to take in and how much water to drink? (25:03)
4. Dumbest thing you’ve ever seen someone do with their nutrition? (43:12)
Announcements:
1. Rubber City Weightlifting will be hosting their Rubber City Open - Olympic Weightlifting competition on May 21st and 22nd. The competition will be held at Unrivaled Strength and Fitness in North Canton, Ohio. Cash awards for 1st, 2nd, and 3rd for male, female, junior male, and junior female competitors. If interested, you can sign up through the USAW website. f
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Your Hosts:
Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and has dedicated himself to bringing the best to his clients through evidence-based training. Justin is currently a competitive powerlifter with an International Elite Total of 1905 at 242. He has an incredibly diverse background of training which allows him to bring special insight to everyone he encounters. His purpose for starting this podcast is to have platform to share his knowledge and experience in fitness, life, and business.
Dane Lee is a Sports Massage Therapist and owner of Elite Recovery Sports Massage. He has been working with powerlifters, Olympic weightlifters, and collegiate athletes since 2015. He is the inventor of Nervous System Management and Recovery Programming. His work is primarily based in Accumulative Fatigue Theory for athletes of various ages and disciplines. He is currently working towards his PhD in Integrative Biosciences with an emphasis in Human Performance Recovery.
Intro and Outro Music:
“Stomp It”
By:
Evgeny Kiselevich
available on www.melodyloops.com/tracks/stomp-it
Follow us on Instagram at:
Unrivaled Strength Gym : @Unrivaledstrength
Justin Oliver : @j_oly5
Dane Lee : @elite_recovery_lmt
www.unrivaledstrength.com
www.eliterecoverymassage.com
