On this episode of Prepare to Win we’re discussing the difference in what elite athletes do compared to what everyone else is willing to do. We often expect the same results from doing less work. We talk about how this mindset holds athletes back from making true progress.
We also had several Q&A topics covered in this episode. We discuss at home rehab for low back, CPT exams, working about complications while rehabbing, and advice for eating over the holidays.
Show Topics:
1. We’re Back!
2. Everyone looks up to their favorite athletes but won’t do what they do (2:06)
3. Think for yourself (8:45)
4. Be honest with yourself about why you’re not getting better (12:20)
5. Why do people not want to win? (22:00)
Q&A:
1. At home lower back rehab suggestions (36:30)
2. Best CPT to get before graduating from college? (39:50)
3. Working around complications while rehabbing (42:25)
4. Advice for eating over the holidays? (50:15)
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Your Hosts:
Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and has dedicated himself to bringing the best to his clients through evidence-based training. Justin is currently a competitive powerlifter with an International Elite Total of 1905 at 242. He has an incredibly diverse background of training which allows him to bring special insight to everyone he encounters. His purpose for starting this podcast is to have platform to share his knowledge and experience in fitness, life, and business.
Dane Lee is a Sports Massage Therapist and owner of Elite Recovery Sports Massage. He has been working with powerlifters, Olympic weightlifters, and collegiate athletes since 2015. He is the inventor of Nervous System Management and Recovery Programming. His work is primarily based in Accumulative Fatigue Theory for athletes of various ages and disciplines. He is currently working towards his PhD in Integrative Biosciences with an emphasis in Human Performance Recovery.
Intro and Outro Music:
“Stomp It”
By:
Evgeny Kiselevich
available on www.melodyloops.com/tracks/stomp-it
Follow us on Instagram at:
Unrivaled Strength Gym : @Unrivaledstrength
Justin Oliver : @j_oly5
Dane Lee : @elite_recovery_lmt
www.unrivaledstrength.com
www.eliterecoverymassage.com
