Show Topics:
1. General advice on bench press programming and common issues with technique.
2. Recovery and tissue management advice for bench press.
Q&A:
1. What's more important in an athlete: Talent or Character?
2. Ways of effectively managing stress?
3. What you should and shouldn't do before coming in workout?
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Your Hosts:
Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and has dedicated himself to bringing the best to his clients through evidence-based training. Justin is currently a competitive powerlifter with an International Elite Total of 1857 at 242. He has an incredibly diverse background of training which allows him to bring special insight to everyone he encounters. His purpose for starting this podcast is to have platform to share his knowledge and experience in fitness, life, and business.
Dane Lee is a Sports Massage Therapist and owner of Elite Recovery Sports Massage. He has been working with powerlifters, olympic weightlifters, and collegiate athletes since 2015. He is the inventor of Nervous System Management and Recovery Programming. His work is primarily based in Accumulative Fatigue Theory for athletes of various ages and disciplines.
Let us know how we’re doing! Follow us on Instagram at:
@Unrivaledstrength
@j_oly5
@elite_recovery_lmt
www.unrivaledstrength.com
www.eliterecoverymassage.com
