On this episode of Taste Life Nutrition Radio & Podcast, we had an eye-opening conversation about menopause, brain health, and how you can take control of your cognitive function today.
I sat down with Dr. Manna Semby, a Functional Medicine expert in brain health and menopause, to break down:
🧠Why so many women experience brain fog, memory lapses, and difficulty concentrating during midlife—and what’s happening behind the scenes in the brain.
💡 The connection between estrogen and cognitive function—and why the drop in hormones can put women at a higher risk for dementia.
🥦 The best foods, nutrients, and lifestyle strategies to improve brain clarity, boost focus, and enhance long-term brain health.
⚕️ What the latest research says (including insights from Dr. Dale Bredesen) about reducing the risk of Alzheimer’s and cognitive decline.
🔬 The role of hormone replacement therapy (BHRT)—should it be part of your brain health strategy?
Dr. Semby shared practical, science-backed ways to support your brain through menopause and beyond, plus an inside look at how her team at Aruna Personalized Medicine takes a comprehensive, systems-based approach to brain wellness.
✨ Your brain is just as important as the rest of your body—don’t wait to start taking care of it!
📲 Keep in touch with Dr. Semby:
Website: https://arunamed.com/
Facebook: @manna.moksha
Instagram: @drmannasemby
LinkedIn: @manna-semby
📲 Stay Connected with Nikki:
Website: https://www.tastelifenutrition.com
Facebook: @TasteLifeNutrition
Instagram: @tastelifenutrition
LinkedIn: @taste-life-nutrition & @nikki-burnett-tastelifenutrition
Apple Podcasts: apple.co/3V8Q6wT
Spotify: spoti.fi/3SZYQDw
🎧 Listen to the full episode on Apple Podcasts and Spotify. Please like, share, and comment!
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Disclaimer: The information provided by me, Nikki Burnett or through Taste Life Nutrition or any related services, materials, or communication, whether verbal, written, or otherwise, is for educational and informational purposes only. I am not a licensed medical doctor, physician, or healthcare provider. The information provided should not be construed as medical advice, diagnosis, or treatment for any health condition.By engaging with my services, you acknowledge that no doctor-patient relationship is being established, and I do not diagnose, treat, or cure any medical conditions. Always seek the advice of a qualified healthcare professional with any questions you may have regarding your medical condition or treatment options. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in connection with my services.Use of the information provided is at your own risk. I, Nikki Burnett, Taste Life Nutrition, and any related entities or partners, disclaim all responsibility for any adverse effects or consequences resulting from the use of any suggestions or services provided.
