With guest Annie Spengler — Founder of Nurtured Simply | Nutritional Therapist Master (NTM) | Restorative Wellness Solutions Practitioner (RWP)
At 21, Annie was diagnosed with psoriasis, Hashimoto’s, and Addison’s disease — all at once.
She was exhausted, foggy, and in pain, yet told she “looked healthy.”
In this episode, Annie and I talk about:
✨ Why your symptoms are signals, not signs of failure
✨ The three keys she used to take back her life:
1. Strategic dietary changes
2. Addressing gut health and hidden triggers
3. Managing stress and stored emotions
✨ Why small, consistent steps can create powerful change over time
If you’ve ever felt unheard, dismissed, or unsure where to start after an autoimmune diagnosis, this conversation will give you hope and a clear path forward.
Sponsor: Susan Drake of Mountain Medical Concepts (mountainmedicalconcepts.org), resources for healthcare practitioners
📲 Connect with Annie:
Website: https://www.nurturedsimply.com
Instagram: @nurturedsimply
LinkedIn: @nurturedsimply
📲 Stay Connected with Nikki:
Website: https://www.tastelifenutrition.com
Facebook: @TasteLifeNutrition
Instagram: @tastelifenutrition
LinkedIn: @taste-life-nutrition & @nikki-burnett-tastelifenutrition
Streaming LIVE Every Thursday, 10-11 AM MST from Denver, CO: https://www.kuhsdenver.com
🎧 Listen to the full episode on Apple Podcasts and Spotify. Please like, share, and comment!
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Disclaimer: The information provided by me, Nikki Burnett or through Taste Life Nutrition or any related services, materials, or communication, whether verbal, written, or otherwise, is for educational and informational purposes only. I am not a licensed medical doctor, physician, or healthcare provider. The information provided should not be construed as medical advice, diagnosis, or treatment for any health condition.By engaging with my services, you acknowledge that no doctor-patient relationship is being established, and I do not diagnose, treat, or cure any medical conditions. Always seek the advice of a qualified healthcare professional with any questions you may have regarding your medical condition or treatment options. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in connection with my services.Use of the information provided is at your own risk. I, Nikki Burnett, Taste Life Nutrition, and any related entities or partners, disclaim all responsibility for any adverse effects or consequences resulting from the use of any suggestions or services provided.
