In this episode, we broke down why one-size-fits-all diets don’t work—and why your health depends on uncovering your unique blueprint.
We explored the power of body typing, functional lab testing, and cutting-edge tech tools like Lumen, CGMs, and InBody scans to reveal the science of YOU.
Key takeaways from today’s conversation:
🌱 Your body type is just the starting point—it's not the whole story.
🔬 Functional labs and real-time tracking give you clarity beyond guesswork.
🍽️ Men and women often need different carb and macro timing strategies.
🎯 Health goals shift with life stage—what works in your 30s may not work in your 50s.
🔥 True transformation happens when faith, mindset, and science come together.
✨ Remember: your body was never broken—it just needs the right inputs. The path forward isn’t about restriction or quick fixes, it’s about aligning with the design already built within you.
Stay tuned for upcoming episodes where we’ll keep challenging the norms, breaking down the science, and giving you personalized strategies to unlock your best health.
We'll continue this conversation on the next show!
⭐ Sponsor: Susan Drake of Mountain Medical Concepts (mountainmedicalconcepts.org), resources for healthcare practitioners
📲 Stay Connected with Nikki:
Website: https://www.tastelifenutrition.com
Facebook: @TasteLifeNutrition
Instagram: @tastelifenutrition
LinkedIn: @taste-life-nutrition & @nikki-burnett-tastelifenutrition
Streaming LIVE Every Thursday, 10-11 AM MST from Denver, CO: https://www.kuhsdenver.com
🎧 Listen to the full episode on Apple Podcasts and Spotify. Please like, share, and comment!
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Disclaimer: The information provided by me, Nikki Burnett or through Taste Life Nutrition or any related services, materials, or communication, whether verbal, written, or otherwise, is for educational and informational purposes only. I am not a licensed medical doctor, physician, or healthcare provider. The information provided should not be construed as medical advice, diagnosis, or treatment for any health condition.By engaging with my services, you acknowledge that no doctor-patient relationship is being established, and I do not diagnose, treat, or cure any medical conditions. Always seek the advice of a qualified healthcare professional with any questions you may have regarding your medical condition or treatment options. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in connection with my services.Use of the information provided is at your own risk. I, Nikki Burnett, Taste Life Nutrition, and any related entities or partners, disclaim all responsibility for any adverse effects or consequences resulting from the use of any suggestions or services provided.
