Lou Nocera is from Koppel, PA and is no stranger to the game of Bocce. He's been in and out of the game for 20 years and has several wins under his belt. Lou is known for waking up at 4am, jumping into the cold plunge, working out, and practicing his bocce skills all by the time most people wake up in the morning. On this episode we talk the IMBS Club, the mental and physical of the game of bocce, the practice he puts in, our favorite wrestlers, and more!
