Lauren and Tina were over the moon to be joined by Love Island Star and ITV Racing Presenter, Chris Hughes for this Mental Health Awareness Week Episode. Chris opens up about his own mental health struggles and talks about what has helped him to pull through.
Lauren and Tina also chat to Consultant Clinical Psychologist Dr Duncan Law about why getting out in nature plays such a significant role in looking after your mental health.
To fill in the crucial Industry Wellbeing Survey that is mentioned please go to https://horseracingindustry.gooddayatwork.co.uk/Login.aspx.
Racing Welfare's services are open to anyone who works in or is retired from, the thoroughbred racing and breeding industry. If you would like to get in touch for support you can contact Racing Welfare 24/7 by calling 0800 6300 443 or go to our website www.racingwelfare.co.uk
Follow Racing Welfare on social media for all our latest news and events. We are on Facebook @racingwelfare, Twitter @Racingwelfare and Instagram @racingwelfare.
