Hurrah! On Track, Off Course is back with a brand new series for 2021!
In Episode One of Series Two Lauren and Tina are joined by Racing TV Broadcaster Tom Stanley. Tom talks incredibly candidly about his unexpected experience of anxiety and also discusses his previous opinions on those suffering with anxiety prior to having first-hand experience. Tom was so open, this conversation is really worth a listen!
Lauren and Tina also chat to Dr Will McConn Palfreyman who gives both a professional and personal insight into anxiety and techniques for managing it.
Racing Welfare's services are open to anyone who works in, or is retired from, the thoroughbred breeding industry. If you would like to get in touch for support with your physical or mental health you can contact Racing Welfare 24/7 by calling 0800 6300 443 or go to our website www.racingwelfare.co.uk.
If you have been affected by any of the issues discussed in this episode and do not work in the industry you can call Samaritans 24/7 on 116 123.
Follow Racing Welfare on social media for all our latest news and events. We are on Facebook @racingwelfare, Twitter @Racingwelfare and Instagram @racingwelfare.
You can follow Tom on Twitter @_tomstanley_. The book that Tom recommends is A Mindfulness Guide for the Frazzled by Ruby Wax and the podcast he mentions featuring Rishi Persad and Richard Moat can be found here: audioboom.com/channels/5023526. We would heartily recommend both!
You can find Will on Twitter @WillMcConn and on his website https://www.mcconnpsychology.com/
Send us your comments and feedback to podcast@racingwelfare.co.uk
It's good to be back and we hope you enjoy!
