Episode 4 is a Trainer Special - Focussing on the specific pressures faced by trainers and their reluctance to speak out about their mental health Lauren and Tina talk to Classic-winning trainer and future President of the NTF, Ralph Beckett and National Hunt handler Jo Davis.
Sports psychologist Michael Caulfield also joins Lauren and Tina and provides some fantastic advice for trainers or anyone who wants to look after their own wellbeing.
Racing Welfare's services are open to anyone who works in, or is retired from, the thoroughbred breeding industry. If you would like to get in touch for support with your physical or mental health you can contact Racing Welfare 24/7 by calling 0800 6300 443 or go to our website www.racingwelfare.co.uk.
If you have been affected by any of the issues discussed in this episode and do not work in the industry you can call Samaritans 24/7 on 116 123.
Follow Racing Welfare on social media for all our latest news and events. We are on Facebook @racingwelfare, Twitter @Racingwelfare and Instagram @racingwelfare.
You can find Ralph Beckett on Twitter @RalphBeckett or at rbeckett.com.
Find out more about Jo Davis on her website jodavisracing.com or on Twitter @JoDavis9
To follow Michael Caulfield head @TheCaulfieldWay on Twitter or his website justcaulfield.com
You can read the "Racing Home" report from Women in Racing that Lauren and Tina discussed by going to their website www.womeninracing.co.uk/
