Learning to live safely in our bodies … how trauma awareness can become the threshold for our transformation. 💜
Topics:
• The way trauma informs why we are the way we are.
• How trauma crystallizes us and keeps us from growing.
• What are Adverse Childhood Experiences and how do they affect our lifelong health?
• Identifying the physical experience of being “triggered” or activated.
• Breaking the cycle: strategically relearning how to feel safe and whole within our bodies.
Show Notes:
My co-conspirator and favorite artist:
Erin R. Williams: www.erinrwilliams.com
IG: www.Instagram.com/erin_r_williams
Stephanie Portell, Slow Healing Co.:
www.stephanieportell.com
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma https://g.co/kgs/iZyQZY
