Retrogrades got you down? On this particular day in the studio, host Lyn moves through some very personal, vulnerable, but essential shadow work. So, we left the mic running even through the tears to capture it all. What came out was a reflection on becoming your own source of affirmation and communicating our needs or boundaries with clarity. Shout out to shadow WERK ya’ll!
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Sources: The Center for Nonviolent Communication https://www.cnvc.org/
Find our contributors on the gram:
Host/Producer: @poetryntings
Sound Engineering & Editing: @riannasamone
Theme Song: @vybewithbre
https://open.spotify.com/track/4bi3M0nWqYRdlpwGNo2Czg?si=37752469a3224897
