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2:10 - Drink of the pod - Bar Dog - Red Wine - 2018 California - spicy red wine with hints of plums, pepper and cocoa beans....the wine is a mix between a cabernet, merlot, shyraz...

3:13 - Songs of the pod - I ran a boston this week...- H.E.R. feat Pop Smoke, A Boogie with a Hoodie & Chris Brown - "Slide" (The Remix); Omarion - "Mutual"; Kehlani - "Can I" ; Kehlani - "Can I" -...."The Possible" - Omarion - "I Ain't Even Done"

21:24 - Pop 'n' Bop - FTD...HE'S FINALLY OUT OF THE WHITE HOUSE!!! FINALLY!!!! My VP is BLACK...RESPECT MY GANGSTA!!! LOL We talk all things "INAUGURATION"...MICHELLE OBAMA GAVE BLACK ROYALTY!!...the Verzuz battle between Ashanti and Keyshia Cole!! where did they host this?? MIcrosoft Teams? Was this a conference call?...

42:10 - V.A.C - Combatting the paralysis of analysis

57:00 - You've got mail...y'all are really tryin to turn this into a sex podcast...lol this episode we get a question regarding possibly exploring the possibility of a polyamorous relationship and the have a second question regarding the woes of navigating a Dominant/submissive relationship, outside of the bedroom...

1:20:46 - Whine about it...COMMUNICATION...THAT'S REALLY ALL I'M ASKING FOR!!