🎧 What You’ll Hear: Anxiety, Mindset, and the Four Hour Work Day
Lawyers are trained to perform under pressure, so why do mornings feel like a mental ambush?
In this new episode of Trial Lawyer View, Jason Lazarus sits down with performance coach Pamela DeNeuve to talk about a subject most lawyers don’t address: morning anxiety. From managing cortisol to building a better daily rhythm, Pamela shares mental fitness strategies that help lawyers reclaim their energy, focus, and fulfillment, both in and out of the courtroom.
🗣️ “Cortisol makes your brain start to race... you have to get ahead of it.”
What you’ll learn:
🧠How to manage morning anxiety before it derails your day
⏳ Why a “Four Hour Workday” might make you more productive
📵 How information overload kills performance (and how to fix it)
đź’¬ Why social connection is essential for mental resilience
🙌 The real reason lawyers struggle to ask for help and how to overcome it
This episode is a must for attorneys looking to lead from a place of clarity and confidence, not chaos.
🎙 Listen now → https://triallawyerview.com/podcast/pamela-deneuve/
đź“© Subscribe to the Peak Practice LinkedIn Newsletter for more high-performance strategies.
Chapters
00:00 Introduction to Morning Anxiety in Lawyers
06:32 Strategies to Combat Morning Anxiety
11:30 The Four Hour Work Day Concept
20:06 Managing Information Overload
23:27 The Importance of Social Connections
29:42 Overcoming Self-Sabotaging Behaviors
34:10 Path to Fulfillment and Change
