Justin has 15+ years as an S&C coach in the NCAA and NHL and is an expert in sports science, sports performance, nutrition, and recovery. Justin is now the Founder and CEO of Own It, a company dedicated to helping elite athletes and teams improve health and performance through the use of physiological data, behavioral science, and expert coaching. He’s also an author of 3 books.
Highlights from the episode:
- How to develop buy-in for HRV
- Duration for a passive read of HRV for developing athletes
- Leading HRV brands he trusts for accurate readings
- How to integrate HRV into a club and how to process the data from HRV
People mentioned:
- Carl Mcfee
- Tina Murray
- Joel Jamison
- Steve Carter
- Todd Durham
- Tony Robbins
- Dan Osulivan
- Mike Fitzgerald
- David Goggins
Connect with Justin
https://www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
https://www.instagram.com/justinroeth/
Own It website
http://ownitsystem.com/
http://ownitapp.com/
Own it workbook https://www.amazon.ca/OWN-Through-Barriers-Master-Relationships/dp/1946702285
Join our Academy
https://preparelikeaproacademy.com.au/
To join our Coaches Academy waitlist, visit the link below:
https://academypreparelikeapro.com.au/
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Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform
Episode Transcript: https://preparelikeapro.com/episode-142-justin-roethlingshoefer/
