Highlights from the episode:
- Our ambassador athletes we worked with that got drafted in the recent AFL Draft Combine
- Tuesday podcast episode ft. Gavin Bell, Head of Development at the West Coast Eagles Football Club
- Friday podcast episode ft. Gary Baker, Former Vice Captain for the Melbourne Football Club
- Exercise for 12 yr-old son who is skinny
- Hamstring injury rehab advice
- Online training program giveaway winners
- Gym equipment for at-home training
- Powertip about having body composition goals for Christmas
Looking forward to both these chats to be notified and never miss a PLPlivechats For those interested in working with us:
We have training packages to suit your motivation and AFL coaches all over Australia!
Our latest blog post is on the difference between strength and conditioning coaches and personal trainers.
https://preparelikeapro.com/why-footballers-should-hire-a-strength-and-conditioning-coach-not-a-personal-trainer/
Learn more about how to Prepare Like a Pro and Get Fitter. Faster. And Stronger
https://preparelikeapro.com/
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