Highlights from the episode:
- 100th podcast episode mashup with gems from different AFL athletes, coaches, dieticians, physios, etc.
- Wednesday Get Better Plan episode on how to improve your 2K time trial
- Thursday 8:30pm live interview with Jacob Tober
- Friday podcast episode ft. Kevin Ball
- Collab event for nutrition for AFL sports performance
- Warmups for AFL training and game day
- How to watch the recording of the sports nutrition collab event
- Powertip of the week: How to improve physicality in the field
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