Key Topic: A guide to speed development for NRL athletes
Highlights from the episode:
- Secrets behind maximizing speed potential in NRL athletes
- How Nathan sets position-specific strength targets to optimize athletes' roles on the field
- Common mistakes athletes make when improving speed
- What a successful speed session looks like
- Supplementary exercises for injured athletes to prepare them for sprinting on their comeback
People mentioned:
- Roger Farber
- David Boyle
- Sam Kennedy
- Graeme Morris
- Nathan Parnham
- Ross Herridge
- Dave Ballard
- Dean Benton
- Jonas Tawiah Dodoo
