Highlights from the episode:
- Tuesday podcast ft. Gerard Majda, Founder of Bodymajic
- Wednesday Get Better Plan
- Thursday livechat with Aaron Kellett, High performance manager Cricket team
- Friday podcast ft. Rebekah Alcock, The Performance Dietitian of the Melbourne FC
- Go-to meal the night before the game
- Should you be lifting weights in-season?
- Recovery after the game
- What you should do the morning of the game
- Primer sessions
- Pre-game power lift
If you enjoyed this episode and want the full presentation head to our website for purchase:
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Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.
https://www.patreon.com/Preparelikeapro
1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎
New videos every Sun/Tue/Fri
2. Follow the podcast: https://link.chtbl.com/PLPlivechats
3. For a free 14-day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4
If you enjoyed this episode and want the full presentation head to our website for purchase:
https://preparelikeapro.com/shop/presentations/
Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.
https://www.patreon.com/Preparelikeapro
1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎
New videos every Sun/Tue/Fri
2. Follow the podcast: https://link.chtbl.com/PLPlivechats
3. For a free 14-day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4
