Highlights from the episode:
- Key fundamentals of Strength & Power training that every athlete should be aware of
- How he uses movement screens to individualize his strength and power programs
- His advice for athletes when it comes to setting achievable goals in their Strength & Power training
- How does he address the psychological aspect of training athletes to help them perform at their best
- Top three pieces of advice for athletes who want to optimize their Strength & Power training
